Banana Walnut Pancakes
serves 3
1 cup + 1 Tablespoon white flour
1/4 cup ground flax seed or flax meal
2 Tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 Tablespoons mild flavored oil (rice bran, canola, grapeseed)
1/2 cup water
3/4 cup milk (replace with soy milk if vegan)
1/2 teaspoon vanilla
1 (about 3/4 cup) chopped and mushed up ripe banana
1/4-1/2 cup chopped toasted walnuts
Combine all dry ingredients in a medium size bowl. In small bowl, combine liquid ingredients and add to the dry, mix well. Heat griddle or large skillet to medium heat. Using 1/4 cup batter for each pancake, cook on one side until bubbly, then flip and cook until done. Top with toasted walnuts.
Enjoy!
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